Comments on: 80/20 Eating

By: Brian

Brian — Mon, 12 Jan 2009 00:19:32 +0000

80/20 can be the solution to a lot of things. I’ve used these principles at work quite often. I am now going to try it with what I eat.

By: Mallory

Mallory — Fri, 12 Dec 2008 17:50:50 +0000

Restaurant portions can be huge – especially pasta. One thing you can sometimes do is order a starter as a main, or a ‘starter sized’ portion. Otherwise it can be easy to just keep nibbling as long as there’s food on the plate – especially if other people are still eating, or you’re chatting at the table.

If you’re a compulsive nibbler, try ordering a side salad with dressing on the side. After you’ve eaten ‘enough’ of your main, switch to the side salad, and pick at that.

By: Debbie

Debbie — Fri, 12 Dec 2008 16:21:34 +0000

I agree that there are some brilliant observations here, and I intend to try to incorporate them into my eating habits. I, too, have the habit of eating sweets out of habit or boredom.

As far as the large servings of food at restaurants, I have my own solution, but it only works with certain friends and family members. Some people see it as cheap or stingy and do not appreciate the beauty of it. My mother and I routinely split one meal when we go out, as do my best friend and I. There is almost always enough food for two, and we get full at half the price. It should be noted, however, that I always tip the server enough to cover two meals.

By: Ray

Ray — Fri, 12 Dec 2008 15:58:33 +0000

Well, it’s pretty simple. Fat is disgusting. You must do everything possible to reduce. I suggest my 80/80 plan as a much smarter alternative…cut 80% of your calories immediately and increase your exercise by 80%. You should be able to lose all of your fat weight in a few months. Once you reach a goal weight – 100 lbs is a good goal for a 5’11″ man – then eat under 1000 calories per day. If you gain any back, immediately repeat the 80/80 plan.

By: redsoxmaniac

redsoxmaniac — Fri, 12 Dec 2008 01:55:40 +0000

It’s so true and you can take this further and slow down your eating and you will even lose more. You will be full on half the food, if you slow down

By: Thin & Full

Thin & Full — Fri, 12 Dec 2008 01:37:02 +0000

Here’s a tip for eating at a restaurant:
Ask for a take home box at the same time as ordering. When you get your meal, immediately put half of it into the box and set it aside. Finish your meal at your leisure.

Many good things happen as a result of this action. First, you actually feel physically good, as opposed to overstuffed and miserable, after your meal. Second, you feel triumphant about your control. Third, you get a thrill because you feel like you’ve gotten a great bargain because…Fourth, you now have a second meal for the price and dont have to figure out what’s for dinner or lunch tomorrow!

By: Kiefer

Kiefer — Fri, 12 Dec 2008 01:31:10 +0000

If you want to live a long and healthy life you need to consume a proper diet. And contrary to what most people think this requires you to eat, especially if you want to loose weight and keep it off.

Your concept is a good start; it shows you are mentally taking that first step. Eating less bad foods will only help for so long, this is why diets fail.

If you truly want to change your future health this will require a little more of a plan.

Stop by and visit if you want to know more. http://kieferscorner.com

By: Uncle B

Uncle B — Fri, 12 Dec 2008 01:00:22 +0000

I am a diabetic . . . nuff said!

By: Thomas

Thomas — Thu, 11 Dec 2008 16:47:20 +0000

Still a great example of how the 80/20 principle is powerful.

That’s true restaurant’s portion in America are too big and you need to reeducate yourself. I remember when I first came to the US every time a server brought me a plate I was telling myself: “Wooow it’s huge I’m not gonna finish it…”. Six months later I finished all my plate easily. :)
Now I bring box to my house as much as possible and don’t try to finish all my plate.

btw I like Heidi tips: use smaller plate at home to get smaller portion.

By: Heidi from Savory Tv

Heidi from Savory Tv — Tue, 16 Sep 2008 22:03:24 +0000

Great post. One thing that always helps me at home is to always serve food on a smaller plate (ie a sandwich plate). The portions remain smaller this way! Heidi from Savory Tv's last blog post: Cast Iron, why you should cook with a cast iron skillet and how to care for it